Falls Prevention Guide: Preventing Falls At Home

Stay steady. Stay independent. Stay confident.

Give yourself, or a loved one, the knowledge, tools, and confidence needed to prevent falls and move safely at home. This professionally crafted digital guide from HOMEFIT Rehab Group is designed specifically for older adults who want to maintain strength, mobility, and independence without feeling overwhelmed or discouraged.

What This Guide Offers:

A warm, practical, and easy-to-follow approach to understanding your body and reducing fall risks. Inside, you’ll find a 28 page expert guide equivalent to up to 10 hours of therapy with a health professional.

This resource describes:

Clear Explanations of Why Falls Happen

Learn how natural age-related changes in strength, balance, walking patterns, vision, and reflexes affect daily movement - and what you can do about it.

Personalised Risk Awareness

Recognise common early signs of unsteadiness, hesitation, and fatigue so you can take preventive steps before a fall occurs.

Simple but Powerful Exercises

Step-by-step guidance on the three most important exercise categories for long-term fall prevention:

• Strength Training
• Balance Training
• Mobility Exercises

Each movement is gentle, safe, and designed for older adults of all fitness levels.

Home Safety Checklist for Every Room

Transform your home into a safer, easier-to-navigate environment with practical tips for:

• Entryways & doorways
• Living areas
• Kitchens
• Bathrooms
• Bedrooms
• Stairs & hallways
• Outdoor areas

These adjustments are simple, affordable, and proven to reduce fall risk dramatically.

Lifestyle Guidance for Steady Movement

Support your body daily through hydration, sleep, nutrition, stress management, and healthy routines.

Medical Considerations Made Simple

Learn how vision, hearing, medications, and footwear affect balance - and what to review with your healthcare provider.

What to Do After a Fall

A calm, easy-to-follow, step-by-step plan to help you stay safe, assess pain, and get up properly if a fall occurs.

Confidence-Building Strategies

Gentle guidance on rebuilding trust in your body, reducing fear, and taking steady steps toward long-term independence after a fall.

This Guide is Perfect For:

• Older adults wanting to stay independent
• Caregivers supporting a loved one
• Health & wellness professionals
• Anyone wanting to feel stronger, safer, and more confident at home

Please Note

This is a digital product, as a result we are unable to offer refunds following purchase.

No physical item will be shipped - You will receive an instant PDF download immediately after purchase.