Low Back Pain Relief Guide

A Supportive, Step-By-Step Approach to Feeling Better at Home

If low back pain has been stopping you from moving comfortably, sleeping well, or feeling confident in your daily activities, you’re not alone - and you don’t have to figure it out by yourself.

The Low Back Pain Relief Guide by HOMEFIT Rehab Group gives you clear direction, gentle exercises, practical strategies, and supportive education to help you take control of your back health from home.

This guide is simple, reassuring, and designed for real-life people - not athletes, not gym experts, not anyone expected to exercise perfectly. If you’re looking for safe, realistic, easy-to-follow relief, this guide is for you.

What’s Inside the Guide

Inside, you will find a 28-page expert guide equivalent to around 7 hours of therapy with a health professional.

This resource details:

Understanding Low Back Pain

Clear, supportive explanations that remove fear and help you feel more confident about what’s happening in your body.

Safe Movement Principles

Simple cues to help you move with ease, reduce stiffness, and avoid unnecessary flare-ups.

Full Exercise Routine (Step-By-Step)

A complete, gentle back-care program including mobilising, core activation, strengthening, and flexibility exercises, all with simple instructions anyone can follow.

Daily Habits for Relief

Posture tips, sleep positions, movement breaks, and walking routines that support your progress throughout the day.

Activity Pacing & Everyday Confidence

Practical ways to bend, lift, sit, stand, and move so your back feels supported - not stressed.

Mind-Body Tools for Pain Relief

Breathing, relaxation, body scanning and stress-reduction techniques proven to calm the nervous system and ease tension.

Troubleshooting Common Problems

What to do if pain flares up, mornings feel stiff, exercises feel too hard, or movement feels scary.

Frequently Asked Questions

Evidence-based answers to your most common concerns.

Who This Guide Is For?

This guide is perfect for:

• People with ongoing or recurring low back pain
• Beginners or those returning to movement after time off
• Adults wanting safe, realistic exercises
• Anyone who feels unsure how to move without making things worse
• People wanting a calm, structured approach to feeling better at home

You don’t need equipment, a gym membership, or long workout sessions. Just gentle movement, clear guidance, and small steps that build real change.

Please Note

This is a digital product, as a result we are unable to offer refunds following purchase.

No physical item will be shipped - You will receive an instant PDF download immediately after purchase.